Arthritis is the inflammation of the joints that causes intense pain and affects your mobility. There are over 100 different arthritis with different causes and treatment methods. Two of the most common types are osteoarthritis (OA) and rheumatoid arthritis (RA).
My joints are pain, is this a sign of arthritis? Read More »
Lower Crossed Syndrome is the postural imbalances that involve lower back, pelvis, and hip joints, it is usually associated with prolonged sitting or standing position together with poor posture.
Lower Crossed Syndrome and sedentary lifestyle Read More »
Upper Crossed Syndrome is a poor postural ergonomics condition that is commonly seen in a sedentary lifestyle.
Upper Crossed Syndrome and sedentary lifestyle Read More »
Sedentary lifestyle can be attributed to 4 causes, i.e. The advancement of technologies, occupations, stresses, and health conditions.
Sedentary lifestyle is the new silent killer Read More »
Scam is a deceptive act that tactfully taps into your greed, fear, and empathy to take your possession and money.
3 common ways a scammer scams you Read More »
Making a conducive sleeping environment can help you improve your sleep quality and overall health.
Good night, sleep tight and sweet dreams Read More »
Sleep disorders have been affecting many people, especially the older adults. It affects not only their quality of sleep but also quality of life in the long run.
Treatment options for sleep disorders Read More »
One-third of your life is spent sleeping. Sleep helps your body to recharge and your cells to repair. Without quality sleep, you are prone to many health conditions.
Can sleeping problems kill you? Read More »
Sugar is a common ingredient in cooking. It is also an important source of energy for your brain and body to function optimally. Since young, you have been eating and drinking sweet stuff. Are you aware of the health risks of high-sugar diet?
Sugar and chronic conditions Read More »
Fat, oil, and trans fat are common in our diet. What are their relationships with cholesterol? What are the complications of over-consuming these fat products?
Cholesterol and chronic conditions Read More »
