Good night, sleep tight and sweet dreams
Making a conducive sleeping environment can help you improve your sleep quality and overall health.
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March 2022
Treatment options for sleep disorders
Sleep disorders have been affecting many people, especially the older adults. It affects not only their quality of sleep but also quality of life in the long run.
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Can sleeping problems kill you?
One-third of your life is spent sleeping. Sleep helps your body to recharge and your cells to repair. Without quality sleep, you are prone to many health conditions.
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Sugar and chronic conditions
Sugar is a common ingredient in cooking. It is also an important source of energy for your brain and body to function optimally. Since young, you have been eating and drinking sweet stuff. Are you aware of the health risks of high-sugar diet?
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Cholesterol and chronic conditions
Fat, oil, and trans fat are common in our diet. What are their relationships with cholesterol? What are the complications of over-consuming these fat products?
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