Why protein matters for older adults?
Protein plays a major role in healthy ageing. Adequate protein intake helps older adults maintain muscle strength, mobility, immunity, and independence.
Why protein matters for older adults? Read More »
Diet Series
This series of blogs is all about diet and health. How you can improve your health by choosing what you put in your mouth.
Involuntary weight loss in the older adults
Involuntary weight loss in the elderly is a critical health issue. By implementing proper nutritional, medical, and social interventions, we can improve the quality of life and overall well-being of ageing individuals
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Malnutrition is a huge concern among the elderly
Malnutrition can weaken elderly’s immune system, loss of muscle mass and strength, impaired wound healing, decline in memory and attention, and increase prevalence of depression and anxiety.
Malnutrition is a huge concern among the elderly Read More »
Unlocking the health benefits of soy products
Genistein is an active ingredient of soy bean. It is found to have anti-cancer properties, it slows down cell growth, and delay ageing.
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The benefits of turmeric for ageing and health
Turmeric has numerous health benefits that include anti-cancer, reduce inflammation, boost immune system, improve brain and heart health.
The benefits of turmeric for ageing and health Read More »
Celebrating a healthy Chinese New Year
Chinese New Year is an important ceremony for the Chinese. Despite the happiness and fun, we must also take care of our health and safety.
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You should start eating Mediterranean diet for better health
Mediterranean diet is well-known to be a healthy plant-based diet that reduces risks of heart diseases, cancers, diabetes, etc.
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How much you know about your cup of coffee?
Coffee is a popular drink. Apart from the many health benefits, it also has some hidden negative impacts when you drink it the wrong ways.
How much you know about your cup of coffee? Read More »
Living the Blue Zones way, be a healthy centenarian
Besides lifestyle, diet, and exercise, engagement in social life, family life and religion or spirituality can contribute to longevity.
Living the Blue Zones way, be a healthy centenarian Read More »
Let’s chat over a cup of tea
Tea is a double-edged sword. It has very promising health benefits. Yet, if consumed incorrectly, it can lead to undesired health outcomes.
Let’s chat over a cup of tea Read More »