This series of blogs is all about diet and health. How you can improve your health by choosing what you put in your mouth.
Malnutrition can weaken elderly’s immune system, loss of muscle mass and strength, impaired wound healing, decline in memory and attention, and increase prevalence of depression and anxiety.
Malnutrition is a huge concern among the elderly Read More »
Genistein is an active ingredient of soy bean. It is found to have anti-cancer properties, it slows down cell growth, and delay ageing.
Unlocking the health benefits of soy products Read More »
Turmeric has numerous health benefits that include anti-cancer, reduce inflammation, boost immune system, improve brain and heart health.
The benefits of turmeric for ageing and health Read More »
Chinese New Year is an important ceremony for the Chinese. Despite the happiness and fun, we must also take care of our health and safety.
Celebrating a healthy Chinese New Year Read More »
Mediterranean diet is well-known to be a healthy plant-based diet that reduces risks of heart diseases, cancers, diabetes, etc.
You should start eating Mediterranean diet for better health Read More »
Coffee is a popular drink. Apart from the many health benefits, it also has some hidden negative impacts when you drink it the wrong ways.
How much you know about your cup of coffee? Read More »
Besides lifestyle, diet, and exercise, engagement in social life, family life and religion or spirituality can contribute to longevity.
Living the Blue Zones way, be a healthy centenarian Read More »
Tea is a double-edged sword. It has very promising health benefits. Yet, if consumed incorrectly, it can lead to undesired health outcomes.
Let’s chat over a cup of tea Read More »
Vegetarian diet has gained increasing popularity in recent decades. The 4 main reasons are: Health, Religion, Ethical, and Environmental.
Eat fresh but not flesh, be a vegetarian today Read More »
People lose appetite for a wide variety of reasons, such as health concerns, medication effects, unappealing foods, and psychological reasons.
Losing appetite? Here’s what you need to know Read More »
