This series of blogs is all about diet and health. How you can improve your health by choosing what you put in your mouth.
The MIND diet blends two respected eating patterns to support the ageing brain. Learn what the evidence shows, which foods to favour and how to adapt it for older adults.
Can the MIND diet protect your brain? Read More »
Red wine continues to be one of the most debated topics in nutrition and heart health. Evidence remains inconsistent regarding its direct protective effect against heart disease.
Is red wine really good for the heart? Read More »
Protein plays a major role in healthy ageing. Adequate protein intake helps older adults maintain muscle strength, mobility, immunity, and independence.
Why protein matters for older adults? Read More »
Involuntary weight loss in the elderly is a critical health issue. By implementing proper nutritional, medical, and social interventions, we can improve the quality of life and overall well-being of ageing individuals
Involuntary weight loss in the older adults Read More »
Malnutrition can weaken elderly’s immune system, loss of muscle mass and strength, impaired wound healing, decline in memory and attention, and increase prevalence of depression and anxiety.
Malnutrition is a huge concern among the elderly Read More »
Genistein is an active ingredient of soy bean. It is found to have anti-cancer properties, it slows down cell growth, and delay ageing.
Unlocking the health benefits of soy products Read More »
Turmeric has numerous health benefits that include anti-cancer, reduce inflammation, boost immune system, improve brain and heart health.
The benefits of turmeric for ageing and health Read More »
Chinese New Year is an important ceremony for the Chinese. Despite the happiness and fun, we must also take care of our health and safety.
Celebrating a healthy Chinese New Year Read More »
Mediterranean diet is well-known to be a healthy plant-based diet that reduces risks of heart diseases, cancers, diabetes, etc.
You should start eating Mediterranean diet for better health Read More »
Coffee is a popular drink. Apart from the many health benefits, it also has some hidden negative impacts when you drink it the wrong ways.
How much you know about your cup of coffee? Read More »
