This category is all about the healthy lifestyle, hobbies, and exercises.
Swimming is a highly beneficial exercise for older adults, offering numerous physical and mental health advantages. Its low-impact nature makes it accessible to many, even those with joint pain or limited mobility.
Swimming is a healthy exercise for the elderly Read More »
Walking supports physical health by enhancing cardiovascular function, strengthening muscles and bones, and improving balance. It promotes mental well-being by reducing anxiety and depression and encourages social interaction, leading to a more fulfilling and connected life.
The importance of regular walking for the elderly Read More »
Senior volunteerism is more than just a gesture; it’s a transformative journey that enriches both the giver and the receiver. Engaging in volunteering activities not only offers a sense of purpose but also strengthens social connections and combats the social isolation.
Senior volunteerism, a path to purposeful ageing Read More »
Social prescribing emphasises holistic well-being and community empowerment. By connecting individuals with non-medical resources and support networks, it holds the potential to enhance quality of life, promote healthy aging, and foster social inclusion.
Social prescribing, a new approach to healthcare Read More »
Unlock the treasures of the world and ignite your spirit of exploration, for in every destination you trave lies a tapestry of experiences, inviting you to savor the richness of life’s journey, one unforgettable moment at a time.
Travel while you are still healthy and active Read More »
Addressing loneliness in old age isn’t just about enhancing quality of life; it’s also crucial for promoting longevity and overall well-being.
The 10 behaviours lead to loneliness at old age Read More »
Addressing chronic unhappiness in the elderly involves a comprehensive approach that considers both physical and mental health, social connections, and individual needs.
The pursuit of happiness in older adults Read More »
Whether you’re in the prime of life or basking in the golden years, there’s immense joy to be found in embracing a more deliberate pace. Let’s savor the moments, relish the connections, and discover the profound peace that comes with the art of slow living.
Slow living, a new way of living Read More »
Through understanding elderly’s needs, ensuring safety, promoting independence, and providing emotional and physical support, you can help them live well, age well, and maintain their quality of life.
How would you take care of an elderly person? Read More »
Every part of our body will deteriorate one day, it is just a matter of time. In order to live a healthy old age, we need to prolong our healthy time. All this is depends on how much effort we put in today to develop good habits, keep balanced diet and healthy lifestyle.
Do we have an expiry date? Read More »
