Let’s chat over a cup of tea
Tea is a double-edged sword. It has very promising health benefits. Yet, if consumed incorrectly, it can lead to undesired health outcomes.
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September 2022
The scary truth about muscle loss – Sarcopenia
An average adult starts losing muscle mass in the 30s. Obesity and sedentary can accelerate the effect and cause early onset on sarcopenia.
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Urine and the health of your urinary tract system
The health of your urinary tract system is reflected on your urine colour, smell, cloudiness, frequency, etc.
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From stool to your digestive health
By observing your stool colour, texture, and smell, you can roughly tell if your digestive system is in good condition.
From stool to your digestive health Read More »