Retire now and be a digital nomad
Early retirement is the dream of many people. Do you think it is really possible? The answer is ‘Yes’ if you fulfill a few requirements.
Retire now and be a digital nomad Read More »
This category is all about the healthy lifestyle, hobbies, and exercises.
Early retirement is the dream of many people. Do you think it is really possible? The answer is ‘Yes’ if you fulfill a few requirements.
Retire now and be a digital nomad Read More »
To ensure you can maintain a sharper mind at old age, you may start engaging activities that train you brain and improve your mood.
Activities to train a sharper mind Read More »
Other than the 5 famous places of Blue Zones, you can consider immigrate and live in the top 20 healthiest countries.
Considering living in one of the healthiest countries or cities? Read More »
Obesity is a modern day condition that is common in many developed countries that are fast-pace and stressful.
Obesity – The mother of most chronic conditions Read More »
Practising Tai Chi Quan has many health benefits, among which include better blood circulation, stronger joints, improved memory, etc.
Tai Chi Quan is more than a balancing act Read More »
Besides lifestyle, diet, and exercise, engagement in social life, family life and religion or spirituality can contribute to longevity.
Living the Blue Zones way, be a healthy centenarian Read More »
Modernisation has brought us conveniences and improved our lifestyle. At the same time, it may also bring disasters if we are not careful.
Five health risks of the future. Probably now… Read More »
Snakes and Ladders is a popular board game. We improvise it by adding in healthy lifestyle to the ladders, and unhealthy lifestyle to the snakes.
Snakes and Ladders can teach you how to live healthily Read More »
There are many forms of stresses, worries, fears, anxiety that can affect your mental well-being. If it is not handled well, over time, it can develop into psychological and other chronic disorders.
Mental wellness is equally important as physical wellness Read More »
Sedentary lifestyle can be attributed to 4 causes, i.e. The advancement of technologies, occupations, stresses, and health conditions.
Sedentary lifestyle is the new silent killer Read More »