Celebrating a healthy Chinese New Year
Chinese New Year is an important ceremony for the Chinese. Despite the happiness and fun, we must also take care of our health and safety.
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Lifestyle Matters
This category is all about the healthy lifestyle, hobbies, and exercises.
Retire now and be a digital nomad
Early retirement is the dream of many people. Do you think it is really possible? The answer is ‘Yes’ if you fulfill a few requirements.
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Activities to train a sharper mind
To ensure you can maintain a sharper mind at old age, you may start engaging activities that train you brain and improve your mood.
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Considering living in one of the healthiest countries or cities?
Other than the 5 famous places of Blue Zones, you can consider immigrate and live in the top 20 healthiest countries.
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Obesity – The mother of most chronic conditions
Obesity is a modern day condition that is common in many developed countries that are fast-pace and stressful.
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Tai Chi Quan is more than a balancing act
Practising Tai Chi Quan has many health benefits, among which include better blood circulation, stronger joints, improved memory, etc.
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Living the Blue Zones way, be a healthy centenarian
Besides lifestyle, diet, and exercise, engagement in social life, family life and religion or spirituality can contribute to longevity.
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Five health risks of the future. Probably now…
Modernisation has brought us conveniences and improved our lifestyle. At the same time, it may also bring disasters if we are not careful.
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Snakes and Ladders can teach you how to live healthily
Snakes and Ladders is a popular board game. We improvise it by adding in healthy lifestyle to the ladders, and unhealthy lifestyle to the snakes.
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Mental wellness is equally important as physical wellness
There are many forms of stresses, worries, fears, anxiety that can affect your mental well-being. If it is not handled well, over time, it can develop into psychological and other chronic disorders.
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