Upper Crossed Syndrome and sedentary lifestyle
Upper Crossed Syndrome is a poor postural ergonomics condition that is commonly seen in a sedentary lifestyle.
Upper Crossed Syndrome and sedentary lifestyle Read More »
Sedentary lifestyle is the new silent killer
Sedentary lifestyle can be attributed to 4 causes, i.e. The advancement of technologies, occupations, stresses, and health conditions.
Sedentary lifestyle is the new silent killer Read More »
3 common ways a scammer scams you
Scam is a deceptive act that tactfully taps into your greed, fear, and empathy to take your possession and money.
3 common ways a scammer scams you Read More »
Good night, sleep tight and sweet dreams
Making a conducive sleeping environment can help you improve your sleep quality and overall health.
Good night, sleep tight and sweet dreams Read More »
Treatment options for sleep disorders
Sleep disorders have been affecting many people, especially the older adults. It affects not only their quality of sleep but also quality of life in the long run.
Treatment options for sleep disorders Read More »
Can sleeping problems kill you?
One-third of your life is spent sleeping. Sleep helps your body to recharge and your cells to repair. Without quality sleep, you are prone to many health conditions.
Can sleeping problems kill you? Read More »
Sugar and chronic conditions
Sugar is a common ingredient in cooking. It is also an important source of energy for your brain and body to function optimally. Since young, you have been eating and drinking sweet stuff. Are you aware of the health risks of high-sugar diet?
Sugar and chronic conditions Read More »
Cholesterol and chronic conditions
Fat, oil, and trans fat are common in our diet. What are their relationships with cholesterol? What are the complications of over-consuming these fat products?
Cholesterol and chronic conditions Read More »
Salt and chronic conditions
Salt is commonly used in cooking to enhance flavour; it can also cause many chronic conditions such as kidney problems, heart diseases, stroke, and oedema.
Salt and chronic conditions Read More »
3 habits in life you should get rid of
To have a healthy and financially stable life at your older age, it is important to get rid of 3 habits, smoking, drinking, and gambling.
3 habits in life you should get rid of Read More »