The scary truth about muscle loss – Sarcopenia
An average adult starts losing muscle mass in the 30s. Obesity and sedentary can accelerate the effect and cause early onset on sarcopenia.
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Urine and the health of your urinary tract system
The health of your urinary tract system is reflected on your urine colour, smell, cloudiness, frequency, etc.
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From stool to your digestive health
By observing your stool colour, texture, and smell, you can roughly tell if your digestive system is in good condition.
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A place I won’t want to visit again
This article is a personal recollection of 2 nights I spent in an Emergency Department of a government hospital.
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Five health risks of the future. Probably now…
Modernisation has brought us conveniences and improved our lifestyle. At the same time, it may also bring disasters if we are not careful.
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When nature calls come unnaturally, the incontinence problem
Urinary incontinence is the loss of bladder control causing an involuntary leakage of urine. It causes inconvenience and can greatly affect your quality of life.
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Eat fresh but not flesh, be a vegetarian today
Vegetarian diet has gained increasing popularity in recent decades. The 4 main reasons are: Health, Religion, Ethical, and Environmental.
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Losing appetite? Here’s what you need to know
People lose appetite for a wide variety of reasons, such as health concerns, medication effects, unappealing foods, and psychological reasons.
Losing appetite? Here’s what you need to know Read More »
Cancer is no longer an ageing disease
Even though statistically there are more people age 60 and above diagnosed with cancer as compared to the young ones, but nowadays, cancer is no longer an ageing disease.
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Snakes and Ladders can teach you how to live healthily
Snakes and Ladders is a popular board game. We improvise it by adding in healthy lifestyle to the ladders, and unhealthy lifestyle to the snakes.
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