New year’s resolutions for healthier you
We make new year’s resolutions every year. Often, we don’t get to achieve them because we fail to see the ‘WHY’ and set unrealistic targets.
New year’s resolutions for healthier you Read More »
Celebrating a healthy Chinese New Year
Chinese New Year is an important ceremony for the Chinese. Despite the happiness and fun, we must also take care of our health and safety.
Celebrating a healthy Chinese New Year Read More »
Is insulin therapy the only way to treat diabetes?
Diabetes is a chronic condition where your body’s insulin is insufficient or not functioning, it is life-threatening if left untreated.
Is insulin therapy the only way to treat diabetes? Read More »
How to measure your blood glucose at home?
Monitoring daily blood glucose is essential for people with diabetes. Failing which may lead you to either hypoglycaemic or hyperglycaemic.
How to measure your blood glucose at home? Read More »
How to measure your own blood pressure?
Knowing how to take the readings and interpret blood pressure result is important for people to perform self-monitoring at home.
How to measure your own blood pressure? Read More »
Care for your kidneys before you suffer for life
Chronic kidney disease has lifetime implications where it affect your health, quality of life, and mental well-being.
Care for your kidneys before you suffer for life Read More »
Retire now and be a digital nomad
Early retirement is the dream of many people. Do you think it is really possible? The answer is ‘Yes’ if you fulfill a few requirements.
Retire now and be a digital nomad Read More »
Activities to train a sharper mind
To ensure you can maintain a sharper mind at old age, you may start engaging activities that train you brain and improve your mood.
Activities to train a sharper mind Read More »
Is smart technology the ultimate solution for eldercare?
Eldercare technology may be able to help overcome manpower shortage issue and increase productivity, but it can never replace the presence and love of a family member.
Is smart technology the ultimate solution for eldercare? Read More »
Understanding the Activities of Daily Living (ADL)
Activities of Daily Living is a set of 6 basic self-care activities that commonly used as a gauge to assess the physical ability of a person.
Understanding the Activities of Daily Living (ADL) Read More »