3 common ways a scammer scams you
Scam is a deceptive act that tactfully taps into your greed, fear, and empathy to take your possession and money.
3 common ways a scammer scams you Read More »
Scam is a deceptive act that tactfully taps into your greed, fear, and empathy to take your possession and money.
3 common ways a scammer scams you Read More »
Making a conducive sleeping environment can help you improve your sleep quality and overall health.
Good night, sleep tight and sweet dreams Read More »
Sleep disorders have been affecting many people, especially the older adults. It affects not only their quality of sleep but also quality of life in the long run.
Treatment options for sleep disorders Read More »
One-third of your life is spent sleeping. Sleep helps your body to recharge and your cells to repair. Without quality sleep, you are prone to many health conditions.
Can sleeping problems kill you? Read More »
Sugar is a common ingredient in cooking. It is also an important source of energy for your brain and body to function optimally. Since young, you have been eating and drinking sweet stuff. Are you aware of the health risks of high-sugar diet?
Sugar and chronic conditions Read More »
Fat, oil, and trans fat are common in our diet. What are their relationships with cholesterol? What are the complications of over-consuming these fat products?
Cholesterol and chronic conditions Read More »
Salt is commonly used in cooking to enhance flavour; it can also cause many chronic conditions such as kidney problems, heart diseases, stroke, and oedema.
Salt and chronic conditions Read More »
To have a healthy and financially stable life at your older age, it is important to get rid of 3 habits, smoking, drinking, and gambling.
3 habits in life you should get rid of Read More »
Chronic illnesses are conditions that are lasting for a long period (usually a year and more), requiring long-term medications. Some could limit Activities of Daily Living (ADL) and generally affect your Quality of Life (QoL).
Don’t let surprises steal your hard-earned money Read More »
A heart attack, also known as myocardial infarction, occurs when there is an interruption of blood flow to the heart, leading to one or more areas of the heart muscle not getting oxygen and nutrient supplies. The blockage could caused by a build-up of fatty deposits, including cholesterol and other substances, which form a plaque and narrow the wall of heart arteries or block the small blood vessels entirely.
Why am I feeling chest pain and shortness of breath? Read More »