This category includes common ageing-related health information, such as chronic illnesses, diet, caregiving, and many more.
You are living a healthy lifestyle and diet, but that does not guarantee you will be healthy forever. You do not know whether you are at risk of certain diseases because of your genetic makeup or environmental exposure. Many diseases have higher occurrence as you age because you will be exposed to more risks, you […]
Prevention is better than cure, get health screening today Read More »
Arthritis is the inflammation of the joints that causes intense pain and affects your mobility. There are over 100 different arthritis with different causes and treatment methods. Two of the most common types are osteoarthritis (OA) and rheumatoid arthritis (RA).
My joints are pain, is this a sign of arthritis? Read More »
Lower Crossed Syndrome is the postural imbalances that involve lower back, pelvis, and hip joints, it is usually associated with prolonged sitting or standing position together with poor posture.
Lower Crossed Syndrome and sedentary lifestyle Read More »
Upper Crossed Syndrome is a poor postural ergonomics condition that is commonly seen in a sedentary lifestyle.
Upper Crossed Syndrome and sedentary lifestyle Read More »
Sleep disorders have been affecting many people, especially the older adults. It affects not only their quality of sleep but also quality of life in the long run.
Treatment options for sleep disorders Read More »
One-third of your life is spent sleeping. Sleep helps your body to recharge and your cells to repair. Without quality sleep, you are prone to many health conditions.
Can sleeping problems kill you? Read More »
Sugar is a common ingredient in cooking. It is also an important source of energy for your brain and body to function optimally. Since young, you have been eating and drinking sweet stuff. Are you aware of the health risks of high-sugar diet?
Sugar and chronic conditions Read More »
Fat, oil, and trans fat are common in our diet. What are their relationships with cholesterol? What are the complications of over-consuming these fat products?
Cholesterol and chronic conditions Read More »
Salt is commonly used in cooking to enhance flavour; it can also cause many chronic conditions such as kidney problems, heart diseases, stroke, and oedema.
Salt and chronic conditions Read More »
A heart attack, also known as myocardial infarction, occurs when there is an interruption of blood flow to the heart, leading to one or more areas of the heart muscle not getting oxygen and nutrient supplies. The blockage could caused by a build-up of fatty deposits, including cholesterol and other substances, which form a plaque and narrow the wall of heart arteries or block the small blood vessels entirely.
Why am I feeling chest pain and shortness of breath? Read More »
