Let’s have some fun and start a Rainbow Diet.
Eating vegetables and fruits with variety of colours not only gives balanced nutrition, it also improves your overall appetite.
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Health Matters
This category includes common ageing-related health information, such as chronic illnesses, diet, caregiving, and many more.
Healthy diet for healthier you
Aside from reducing the consumption of salt, unhealthy oil, and sugar, do you know how to eat well to get the right nutrients for good health?
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Functional screening for oral health
Good oral health ensures you can continue to enjoy eating and drinking. It also boosts your self-confidence and provides a good quality of life.
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Functional screening for ears health
Being able to hear clearly at old age ensures your safety and quality of life. Take care of your ears and go for yearly ear screening now.
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Functional screening for eyes health
A healthy vision is very important for your safety and quality of life. Failing to take good care of your eyes could eventually lead to many eye complications, including blindness.
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Prevention is better than cure, get health screening today
You are living a healthy lifestyle and diet, but that does not guarantee you will be healthy forever. You do not know whether you are at risk of certain diseases because of your genetic makeup or environmental exposure. Many diseases have higher occurrence as you age because you will be exposed to more risks, you
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My joints are pain, is this a sign of arthritis?
Arthritis is the inflammation of the joints that causes intense pain and affects your mobility. There are over 100 different arthritis with different causes and treatment methods. Two of the most common types are osteoarthritis (OA) and rheumatoid arthritis (RA).
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Lower Crossed Syndrome and sedentary lifestyle
Lower Crossed Syndrome is the postural imbalances that involve lower back, pelvis, and hip joints, it is usually associated with prolonged sitting or standing position together with poor posture.
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Upper Crossed Syndrome and sedentary lifestyle
Upper Crossed Syndrome is a poor postural ergonomics condition that is commonly seen in a sedentary lifestyle.
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Treatment options for sleep disorders
Sleep disorders have been affecting many people, especially the older adults. It affects not only their quality of sleep but also quality of life in the long run.
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