How to measure your own blood pressure?
Knowing how to take the readings and interpret blood pressure result is important for people to perform self-monitoring at home.
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December 2022
Care for your kidneys before you suffer for life
Chronic kidney disease has lifetime implications where it affect your health, quality of life, and mental well-being.
Care for your kidneys before you suffer for life Read More »
Retire now and be a digital nomad
Early retirement is the dream of many people. Do you think it is really possible? The answer is ‘Yes’ if you fulfill a few requirements.
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Activities to train a sharper mind
To ensure you can maintain a sharper mind at old age, you may start engaging activities that train you brain and improve your mood.
Activities to train a sharper mind Read More »