Yoga helps you stay fit and flexible as you age
Practising yoga can help you age gracefully and maintain your physical and mental health as you grow older.
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Fall can be detrimental to an elderly
A fall to an elderly is a combination of weak muscles, slow coordination and responses, poor vision, change in blood pressure, etc.
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What eye care you need before you age?
Eye care is crucial to maintain good quality of life especially when we age. Many eye conditions are preventable if we seek treatment early.
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Providing dementia care for elderly people
Dementia care is very different from normal nursing care for illnesses. It is more of caring for someone with cognitive disability.
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Becoming a caregiver for someone in need
Besides caring for your care recipient, a caregiver must also learn how to balance for your own work, family, social and leisure activities.
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New year’s resolutions for healthier you
We make new year’s resolutions every year. Often, we don’t get to achieve them because we fail to see the ‘WHY’ and set unrealistic targets.
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Celebrating a healthy Chinese New Year
Chinese New Year is an important ceremony for the Chinese. Despite the happiness and fun, we must also take care of our health and safety.
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Is insulin therapy the only way to treat diabetes?
Diabetes is a chronic condition where your body’s insulin is insufficient or not functioning, it is life-threatening if left untreated.
Is insulin therapy the only way to treat diabetes? Read More »
How to measure your blood glucose at home?
Monitoring daily blood glucose is essential for people with diabetes. Failing which may lead you to either hypoglycaemic or hyperglycaemic.
How to measure your blood glucose at home? Read More »
How to measure your own blood pressure?
Knowing how to take the readings and interpret blood pressure result is important for people to perform self-monitoring at home.
How to measure your own blood pressure? Read More »