Activities to train a sharper mind
To ensure you can maintain a sharper mind at old age, you may start engaging activities that train you brain and improve your mood.
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Is smart technology the ultimate solution for eldercare?
Eldercare technology may be able to help overcome manpower shortage issue and increase productivity, but it can never replace the presence and love of a family member.
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Understanding the Activities of Daily Living (ADL)
Activities of Daily Living is a set of 6 basic self-care activities that commonly used as a gauge to assess the physical ability of a person.
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Which care facility suits your needs?
Different eldercare facilities are designed to meet various levels of nursing care needs. How do you decide which suits you better?
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Considering living in one of the healthiest countries or cities?
Other than the 5 famous places of Blue Zones, you can consider immigrate and live in the top 20 healthiest countries.
Considering living in one of the healthiest countries or cities? Read More »
Obesity – The mother of most chronic conditions
Obesity is a modern day condition that is common in many developed countries that are fast-pace and stressful.
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Tai Chi Quan is more than a balancing act
Practising Tai Chi Quan has many health benefits, among which include better blood circulation, stronger joints, improved memory, etc.
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You should start eating Mediterranean diet for better health
Mediterranean diet is well-known to be a healthy plant-based diet that reduces risks of heart diseases, cancers, diabetes, etc.
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How much you know about your cup of coffee?
Coffee is a popular drink. Apart from the many health benefits, it also has some hidden negative impacts when you drink it the wrong ways.
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Living the Blue Zones way, be a healthy centenarian
Besides lifestyle, diet, and exercise, engagement in social life, family life and religion or spirituality can contribute to longevity.
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