Five health risks of the future. Probably now…
Modernisation has brought us conveniences and improved our lifestyle. At the same time, it may also bring disasters if we are not careful.
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When nature calls come unnaturally, the incontinence problem
Urinary incontinence is the loss of bladder control causing an involuntary leakage of urine. It causes inconvenience and can greatly affect your quality of life.
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Eat fresh but not flesh, be a vegetarian today
Vegetarian diet has gained increasing popularity in recent decades. The 4 main reasons are: Health, Religion, Ethical, and Environmental.
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Losing appetite? Here’s what you need to know
People lose appetite for a wide variety of reasons, such as health concerns, medication effects, unappealing foods, and psychological reasons.
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Cancer is no longer an ageing disease
Even though statistically there are more people age 60 and above diagnosed with cancer as compared to the young ones, but nowadays, cancer is no longer an ageing disease.
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Snakes and Ladders can teach you how to live healthily
Snakes and Ladders is a popular board game. We improvise it by adding in healthy lifestyle to the ladders, and unhealthy lifestyle to the snakes.
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Let’s have some fun and start a Rainbow Diet.
Eating vegetables and fruits with variety of colours not only gives balanced nutrition, it also improves your overall appetite.
Let’s have some fun and start a Rainbow Diet. Read More »
Healthy diet for healthier you
Aside from reducing the consumption of salt, unhealthy oil, and sugar, do you know how to eat well to get the right nutrients for good health?
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When you can retire?
If you can calculate your retirement duration, it will help you decide the amount of money you need. If you have exceeded the amount, you can even retire earlier!
When you can retire? Read More »
How much you need for retirement?
During retirement, you would not have active income. You will live by passive incomes from pension, social security, investment and so on.
How much you need for retirement? Read More »