Let’s have some fun and start a Rainbow Diet.
Eating vegetables and fruits with variety of colours not only gives balanced nutrition, it also improves your overall appetite.
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Healthy diet for healthier you
Aside from reducing the consumption of salt, unhealthy oil, and sugar, do you know how to eat well to get the right nutrients for good health?
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When you can retire?
If you can calculate your retirement duration, it will help you decide the amount of money you need. If you have exceeded the amount, you can even retire earlier!
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How much you need for retirement?
During retirement, you would not have active income. You will live by passive incomes from pension, social security, investment and so on.
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Setting your retirement goals
Have you ever wonder what are you going to do during retirement? Without goals, you will live aimlessly and squander all your money.
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Functional screening for oral health
Good oral health ensures you can continue to enjoy eating and drinking. It also boosts your self-confidence and provides a good quality of life.
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Functional screening for ears health
Being able to hear clearly at old age ensures your safety and quality of life. Take care of your ears and go for yearly ear screening now.
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Functional screening for eyes health
A healthy vision is very important for your safety and quality of life. Failing to take good care of your eyes could eventually lead to many eye complications, including blindness.
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Mental wellness is equally important as physical wellness
There are many forms of stresses, worries, fears, anxiety that can affect your mental well-being. If it is not handled well, over time, it can develop into psychological and other chronic disorders.
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Prevention is better than cure, get health screening today
You are living a healthy lifestyle and diet, but that does not guarantee you will be healthy forever. You do not know whether you are at risk of certain diseases because of your genetic makeup or environmental exposure. Many diseases have higher occurrence as you age because you will be exposed to more risks, you
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