Care for your kidneys before you suffer for life
Chronic kidney disease has lifetime implications where it affect your health, quality of life, and mental well-being.
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Retire now and be a digital nomad
Early retirement is the dream of many people. Do you think it is really possible? The answer is ‘Yes’ if you fulfill a few requirements.
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Activities to train a sharper mind
To ensure you can maintain a sharper mind at old age, you may start engaging activities that train you brain and improve your mood.
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Is smart technology the ultimate solution for eldercare?
Eldercare technology may be able to help overcome manpower shortage issue and increase productivity, but it can never replace the presence and love of a family member.
Is smart technology the ultimate solution for eldercare? Read More »
Understanding the Activities of Daily Living (ADL)
Activities of Daily Living is a set of 6 basic self-care activities that commonly used as a gauge to assess the physical ability of a person.
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Which care facility suits your needs?
Different eldercare facilities are designed to meet various levels of nursing care needs. How do you decide which suits you better?
Which care facility suits your needs? Read More »
Considering living in one of the healthiest countries or cities?
Other than the 5 famous places of Blue Zones, you can consider immigrate and live in the top 20 healthiest countries.
Considering living in one of the healthiest countries or cities? Read More »
Obesity – The mother of most chronic conditions
Obesity is a modern day condition that is common in many developed countries that are fast-pace and stressful.
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Tai Chi Quan is more than a balancing act
Practising Tai Chi Quan has many health benefits, among which include better blood circulation, stronger joints, improved memory, etc.
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You should start eating Mediterranean diet for better health
Mediterranean diet is well-known to be a healthy plant-based diet that reduces risks of heart diseases, cancers, diabetes, etc.
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