Snakes and Ladders is a popular board game. We improvise it by adding in healthy lifestyle to the ladders, and unhealthy lifestyle to the snakes.
Snakes and Ladders can teach you how to live healthily Read More »
Eating vegetables and fruits with variety of colours not only gives balanced nutrition, it also improves your overall appetite.
Let’s have some fun and start a Rainbow Diet. Read More »
Aside from reducing the consumption of salt, unhealthy oil, and sugar, do you know how to eat well to get the right nutrients for good health?
Healthy diet for healthier you Read More »
If you can calculate your retirement duration, it will help you decide the amount of money you need. If you have exceeded the amount, you can even retire earlier!
When you can retire? Read More »
During retirement, you would not have active income. You will live by passive incomes from pension, social security, investment and so on.
How much you need for retirement? Read More »
Have you ever wonder what are you going to do during retirement? Without goals, you will live aimlessly and squander all your money.
Setting your retirement goals Read More »
Good oral health ensures you can continue to enjoy eating and drinking. It also boosts your self-confidence and provides a good quality of life.
Functional screening for oral health Read More »
Being able to hear clearly at old age ensures your safety and quality of life. Take care of your ears and go for yearly ear screening now.
Functional screening for ears health Read More »
A healthy vision is very important for your safety and quality of life. Failing to take good care of your eyes could eventually lead to many eye complications, including blindness.
Functional screening for eyes health Read More »
There are many forms of stresses, worries, fears, anxiety that can affect your mental well-being. If it is not handled well, over time, it can develop into psychological and other chronic disorders.
Mental wellness is equally important as physical wellness Read More »
