Becoming a caregiver for someone in need
Besides caring for your care recipient, a caregiver must also learn how to balance for your own work, family, social and leisure activities.
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New year’s resolutions for healthier you
We make new year’s resolutions every year. Often, we don’t get to achieve them because we fail to see the ‘WHY’ and set unrealistic targets.
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Celebrating a healthy Chinese New Year
Chinese New Year is an important ceremony for the Chinese. Despite the happiness and fun, we must also take care of our health and safety.
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Is insulin therapy the only way to treat diabetes?
Diabetes is a chronic condition where your body’s insulin is insufficient or not functioning, it is life-threatening if left untreated.
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How to measure your blood glucose at home?
Monitoring daily blood glucose is essential for people with diabetes. Failing which may lead you to either hypoglycaemic or hyperglycaemic.
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How to measure your own blood pressure?
Knowing how to take the readings and interpret blood pressure result is important for people to perform self-monitoring at home.
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Care for your kidneys before you suffer for life
Chronic kidney disease has lifetime implications where it affect your health, quality of life, and mental well-being.
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Retire now and be a digital nomad
Early retirement is the dream of many people. Do you think it is really possible? The answer is ‘Yes’ if you fulfill a few requirements.
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Activities to train a sharper mind
To ensure you can maintain a sharper mind at old age, you may start engaging activities that train you brain and improve your mood.
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Is smart technology the ultimate solution for eldercare?
Eldercare technology may be able to help overcome manpower shortage issue and increase productivity, but it can never replace the presence and love of a family member.
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