This series of blogs is all about diet and health. How you can improve your health by choosing what you put in your mouth.
Snakes and Ladders is a popular board game. We improvise it by adding in healthy lifestyle to the ladders, and unhealthy lifestyle to the snakes.
Snakes and Ladders can teach you how to live healthily Read More »
Eating vegetables and fruits with variety of colours not only gives balanced nutrition, it also improves your overall appetite.
Let’s have some fun and start a Rainbow Diet. Read More »
Aside from reducing the consumption of salt, unhealthy oil, and sugar, do you know how to eat well to get the right nutrients for good health?
Healthy diet for healthier you Read More »
Sugar is a common ingredient in cooking. It is also an important source of energy for your brain and body to function optimally. Since young, you have been eating and drinking sweet stuff. Are you aware of the health risks of high-sugar diet?
Sugar and chronic conditions Read More »
Fat, oil, and trans fat are common in our diet. What are their relationships with cholesterol? What are the complications of over-consuming these fat products?
Cholesterol and chronic conditions Read More »
Salt is commonly used in cooking to enhance flavour; it can also cause many chronic conditions such as kidney problems, heart diseases, stroke, and oedema.
Salt and chronic conditions Read More »
