This category is all about the healthy lifestyle, hobbies, and exercises.
While communal dining is beneficial, sharing food itself has more drawbacks than advantages as it increases the risk of infection transmission, which can be particularly dangerous for elderly individuals with weakened immune systems.
Why food sharing in communal dining is wrong? Read More »
For older adults, cultivating happiness isn’t just about enhancing day-to-day experiences; it’s also a powerful tool for boosting health and longevity.
Science of happiness, boost your happy hormones Read More »
Technology offers numerous benefits that can enhance independence, safety, and quality of life. While there may be challenges, the rewards are worth the effort.
Technology adoption among the older adults Read More »
Keeping elderly residents active and engaged in nursing homes requires thoughtful planning and a tailored approach to meet their diverse needs.
Strategies to keep elderly active in nursing homes Read More »
Swimming is a highly beneficial exercise for older adults, offering numerous physical and mental health advantages. Its low-impact nature makes it accessible to many, even those with joint pain or limited mobility.
Swimming is a healthy exercise for the elderly Read More »
Walking supports physical health by enhancing cardiovascular function, strengthening muscles and bones, and improving balance. It promotes mental well-being by reducing anxiety and depression and encourages social interaction, leading to a more fulfilling and connected life.
The importance of regular walking for the elderly Read More »
Senior volunteerism is more than just a gesture; it’s a transformative journey that enriches both the giver and the receiver. Engaging in volunteering activities not only offers a sense of purpose but also strengthens social connections and combats the social isolation.
Senior volunteerism, a path to purposeful ageing Read More »
Social prescribing emphasises holistic well-being and community empowerment. By connecting individuals with non-medical resources and support networks, it holds the potential to enhance quality of life, promote healthy aging, and foster social inclusion.
Social prescribing, a new approach to healthcare Read More »
Unlock the treasures of the world and ignite your spirit of exploration, for in every destination you trave lies a tapestry of experiences, inviting you to savor the richness of life’s journey, one unforgettable moment at a time.
Travel while you are still healthy and active Read More »
Addressing loneliness in old age isn’t just about enhancing quality of life; it’s also crucial for promoting longevity and overall well-being.
The 10 behaviours lead to loneliness at old age Read More »
