Embracing life’s lessons through elderly’s wisdom

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Regrets are feelings of sorrow, remorse, or disappointment about something that one has done or failed to do. They often arise when reflecting on past actions or decisions that one believes were mistakes or missed opportunities. Regrets can vary in intensity and can stem from a wide range of experiences, including personal relationships, career choices, or lifestyle decisions. While some regrets may be fleeting and minor, others can have a significant impact on an individual’s life and well-being. It’s a common human experience to grapple with regrets, but they can also serve as valuable learning experiences and opportunities for personal growth.


In conversations with the elderly, we often uncover a wealth of wisdom waiting to be unearthed. We come to realise that their regrets often serve as poignant reminders of what truly matters in life. Many share regrets and offer advice that transcends generation after generation. In this blog, let us delve into their words of wisdom, gleaned from their regrets and reflections.


Common regrets of the elderly

  • Not pursuing passions
    Many elders express regret over not pursuing their passions wholeheartedly because of work and family commitments or they let fear or societal expectations hold them back. Whether it was a career they dreamed of, a hobby they loved, or a relationship they yearned for, they wish they had followed their hearts more fervently.
  • Neglecting relationships
    Time and again, we hear stories of fractured relationships and lost connections. Elders regret not investing enough time and effort into nurturing their relationships with family and friends. Their wisdom underscores the significance of cherishing loved ones and fostering meaningful connections, reminding us that at the end of the day, it’s our relationships that truly matter.
Elderly people with dementia, delirium and regrets, future eldercare
  • Working too hard
    In the pursuit of success and stability, many elders admit to sacrificing their health, happiness, and time with loved ones. They caution against the trap of over-working or over-committing and urge younger individuals to find a balance between work and life. Their wisdom serves as a sobering reminder that true wealth lies not in the accumulation of material possessions, but in the richness of our experiences and relationships.

  • Fear of taking risks
    Regret often stems from missed opportunities and chances not taken. Elders lament playing it safe and wish they had embraced risks and uncertainties with courage and optimism. Their wisdom encourages us to step out of our comfort zones, reminding us that growth and fulfillment often lie on the other side of fear.

  • Not expressing emotions
    Suppressing emotions and failing to communicate openly is a recurring regret among the elderly. They emphasise the importance of expressing love, gratitude, and forgiveness, as unspoken words can haunt one in the twilight years. Their wisdom speaks to the transformative power of vulnerability and authenticity in fostering deeper connections and inner peace.
  • Not taking care of health
    Amidst their reflections, many elders express regret over neglecting their health in their younger years. Whether it was ignoring warning signs, failing to prioritise exercise and nutrition, or succumbing to unhealthy habits, they now recognise the profound impact these choices have had on their well-being. Their wisdom underscores the importance of prioritising health and self-care, reminding us that without our health, all other pursuits lose their significance. It serves as a poignant reminder to cherish and nurture our bodies, for they are the vessels that carry us through life’s journey.
A confused elderly, prostate problems, schizophrenia

Timeless advice for the younger generation

  • Follow your passion
    Pursue your dreams relentlessly and let passion be your guiding light. Life is too short to settle for mediocrity or conformity. Find what sets your soul on fire and pursue it with unwavering determination. This wisdom reminds us that our passions are not mere hobbies but pathways to purpose and fulfillment.

  • Care for your own health
    Taking care of your own health is paramount, a sentiment echoed by the elderly with regret in their hearts. Through their lived experiences, they’ve learned the invaluable lesson that neglecting one’s health can lead to profound regrets later in life. Whether it’s failing to prioritise exercise, ignoring warning signs, or succumbing to unhealthy habits, they’ve felt the repercussions of such choices. Their wisdom serves as a poignant reminder that without good health, all other aspects of life pale in comparison. Thus, they implore younger generations to prioritize self-care, to nurture their bodies, minds, and spirits with kindness and attention. After all, in the journey of life, our health is the foundation upon which everything else rests.

  • Prioritise relationships
    Invest in your relationships with family, friends, and loved ones. Treasure the moments spent together, for they are the true riches of life. Communicate openly, listen attentively, and nurture connections that bring joy and fulfillment. This wisdom reminds us that amidst life’s hustle and bustle, our relationships are the anchor that grounds us and gives meaning to our journey.

  • Value time over money
    While financial stability is important, never let it overshadow your well-being and happiness. Remember that time is the most precious commodity, so use it wisely. Strike a balance between work and leisure, and prioritize experiences over material possessions. This wisdom reminds us that true wealth is measured not by the size of our bank accounts but by the richness of our experiences and the depth of our connections.

  • Embrace risk and change
    Don’t be afraid to step out of your comfort zone and embrace uncertainty. Take calculated risks, seize opportunities, and embrace change as a catalyst for growth and discovery. Remember that the greatest rewards often lie beyond the boundaries of familiarity. This wisdom reminds us that growth and fulfillment require us to stretch beyond our limits and embrace the unknown with courage and curiosity.

  • Live with authenticity and vulnerability
    Embrace your true self and live authentically. Express your emotions openly, for vulnerability is a sign of strength, not weakness. Cultivate meaningful connections, and let love and compassion guide your interactions with others. This wisdom reminds us that our true power lies in embracing our imperfections and allowing ourselves to be seen and loved for who we truly are.

  • Self love and love others
    Engaging in activities that hold personal significance, such as reconnecting with loved ones or pursuing lifelong learning, can enhance your general sense of well-being. Similarly, contributing meaningfully to the lives of others through volunteering or charitable giving has the potential to ignite a sense of fulfillment and purpose within yourself.

Finding your Ikigai

In our quest for a fulfilling life, the concept of “ikigai” offers invaluable guidance. Rooted in Japanese culture, ikigai refers to the intersection of four elements: what you love, what you’re good at, what the world needs, and what you can be paid for. It’s the sweet spot where passion, mission, vocation, and profession converge.


By finding our ikigai, we uncover a sense of purpose that drives us forward each day. It’s about discovering our unique contribution to the world and aligning our actions with our deepest values and desires. As the elderly share their regrets and offer advice, they kind of bring up the concept of ikigai as a pathway to a life of fulfillment and satisfaction. Whether it’s through work, hobbies, or relationships, finding our ikigai can bring clarity, meaning, and joy to our lives.




Is it possible to lead a life completely devoid of regrets? The answer is likely “no.” With every decision we make and every path we choose, there inevitably comes a trade-off—a missed opportunity for what could have been.


We’re reminded of the popular adage, “You only live once” (YOLO). Especially for those in their fifties or sixties, when life’s commitments may lessen, and familial responsibilities and health concerns may diminish, it’s a time to seize the moment and live life to its fullest.


Let’s take heed of the wisdom passed down by our elders. By learning from their regrets and embracing their counsel, we can aspire to lead lives filled with purpose, nurture meaningful relationships, and pursue our passions. Let their experiences inspire us to craft lives rich in significance and contentment.


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