How much you know about your cup of coffee?
Coffee is a popular drink. Apart from the many health benefits, it also has some hidden negative impacts when you drink it the wrong ways.
How much you know about your cup of coffee? Read More »
Living the Blue Zones way, be a healthy centenarian
Besides lifestyle, diet, and exercise, engagement in social life, family life and religion or spirituality can contribute to longevity.
Living the Blue Zones way, be a healthy centenarian Read More »
Let’s chat over a cup of tea
Tea is a double-edged sword. It has very promising health benefits. Yet, if consumed incorrectly, it can lead to undesired health outcomes.
Let’s chat over a cup of tea Read More »
The scary truth about muscle loss – Sarcopenia
An average adult starts losing muscle mass in the 30s. Obesity and sedentary can accelerate the effect and cause early onset on sarcopenia.
The scary truth about muscle loss – Sarcopenia Read More »
Urine and the health of your urinary tract system
The health of your urinary tract system is reflected on your urine colour, smell, cloudiness, frequency, etc.
Urine and the health of your urinary tract system Read More »
From stool to your digestive health
By observing your stool colour, texture, and smell, you can roughly tell if your digestive system is in good condition.
From stool to your digestive health Read More »
A place I won’t want to visit again
This article is a personal recollection of 2 nights I spent in an Emergency Department of a government hospital.
A place I won’t want to visit again Read More »
Five health risks of the future. Probably now…
Modernisation has brought us conveniences and improved our lifestyle. At the same time, it may also bring disasters if we are not careful.
Five health risks of the future. Probably now… Read More »
When nature calls come unnaturally, the incontinence problem
Urinary incontinence is the loss of bladder control causing an involuntary leakage of urine. It causes inconvenience and can greatly affect your quality of life.
When nature calls come unnaturally, the incontinence problem Read More »
Eat fresh but not flesh, be a vegetarian today
Vegetarian diet has gained increasing popularity in recent decades. The 4 main reasons are: Health, Religion, Ethical, and Environmental.
Eat fresh but not flesh, be a vegetarian today Read More »