Tai Chi Quan is more than a balancing act
Practising Tai Chi Quan has many health benefits, among which include better blood circulation, stronger joints, improved memory, etc.
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You should start eating Mediterranean diet for better health
Mediterranean diet is well-known to be a healthy plant-based diet that reduces risks of heart diseases, cancers, diabetes, etc.
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How much you know about your cup of coffee?
Coffee is a popular drink. Apart from the many health benefits, it also has some hidden negative impacts when you drink it the wrong ways.
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Living the Blue Zones way, be a healthy centenarian
Besides lifestyle, diet, and exercise, engagement in social life, family life and religion or spirituality can contribute to longevity.
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Let’s chat over a cup of tea
Tea is a double-edged sword. It has very promising health benefits. Yet, if consumed incorrectly, it can lead to undesired health outcomes.
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The scary truth about muscle loss – Sarcopenia
An average adult starts losing muscle mass in the 30s. Obesity and sedentary can accelerate the effect and cause early onset on sarcopenia.
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Urine and the health of your urinary tract system
The health of your urinary tract system is reflected on your urine colour, smell, cloudiness, frequency, etc.
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From stool to your digestive health
By observing your stool colour, texture, and smell, you can roughly tell if your digestive system is in good condition.
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A place I won’t want to visit again
This article is a personal recollection of 2 nights I spent in an Emergency Department of a government hospital.
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Five health risks of the future. Probably now…
Modernisation has brought us conveniences and improved our lifestyle. At the same time, it may also bring disasters if we are not careful.
Five health risks of the future. Probably now… Read More »