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Eat fresh but not flesh, be a vegetarian today

Diet Series, Health Matters / 10 August 2022 / Leave a Comment

Vegetarian diet has gained increasing popularity in recent decades. The 4 main reasons are: Health, Religion, Ethical, and Environmental.

Eat fresh but not flesh, be a vegetarian today Read More »

Losing appetite? Here’s what you need to know

Diet Series, Health Matters / 3 August 2022 / Leave a Comment

People lose appetite for a wide variety of reasons, such as health concerns, medication effects, unappealing foods, and psychological reasons.

Losing appetite? Here’s what you need to know Read More »

Cancer is no longer an ageing disease

Health Conditions Series, Health Matters / 27 July 2022 / Leave a Comment

Even though statistically there are more people age 60 and above diagnosed with cancer as compared to the young ones, but nowadays, cancer is no longer an ageing disease.

Cancer is no longer an ageing disease Read More »

Snakes and Ladders can teach you how to live healthily

Diet Series, Health Matters, Lifestyle Matters / 20 July 2022 / Leave a Comment

Snakes and Ladders is a popular board game. We improvise it by adding in healthy lifestyle to the ladders, and unhealthy lifestyle to the snakes.

Snakes and Ladders can teach you how to live healthily Read More »

Let’s have some fun and start a Rainbow Diet.

Diet Series, Health Matters / 13 July 2022 / Leave a Comment

Eating vegetables and fruits with variety of colours not only gives balanced nutrition, it also improves your overall appetite.

Let’s have some fun and start a Rainbow Diet. Read More »

Healthy diet for healthier you

Diet Series, Health Matters / 6 July 2022 / Leave a Comment

Aside from reducing the consumption of salt, unhealthy oil, and sugar, do you know how to eat well to get the right nutrients for good health?

Healthy diet for healthier you Read More »

When you can retire?

Retirement Series, Wealth Matters / 29 June 2022 / Leave a Comment

If you can calculate your retirement duration, it will help you decide the amount of money you need. If you have exceeded the amount, you can even retire earlier!

When you can retire? Read More »

How much you need for retirement?

Retirement Series, Wealth Matters / 22 June 2022 / Leave a Comment

During retirement, you would not have active income. You will live by passive incomes from pension, social security, investment and so on.

How much you need for retirement? Read More »

Setting your retirement goals

Retirement Series, Wealth Matters / 15 June 2022 / Leave a Comment

Have you ever wonder what are you going to do during retirement? Without goals, you will live aimlessly and squander all your money.

Setting your retirement goals Read More »

Functional screening for oral health

Care Series, Health Matters / 8 June 2022 / Leave a Comment

Good oral health ensures you can continue to enjoy eating and drinking. It also boosts your self-confidence and provides a good quality of life.

Functional screening for oral health Read More »

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author of blog aikkia

Welcome to my blog community. Here, you will find many ageing-related topics on health, diseases, diet, retirement, mental wellness, and so on. I hope my blog articles inspire you to prepare early and age gracefully.

I post every Wednesday Singapore time (UTC/GMT +8 hours). If you are looking for any interesting topic, feel free to use the search bar below. Stay tune for more articles!

Categories

  • Care Series
  • Diet Series
  • Health Conditions Series
  • Health Matters
  • Lifestyle Matters
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Recent Posts

  • Chronic Obstructive Pulmonary Disease (COPD) in elderly
  • Learning about the four common types of dementia
  • Understanding anxiety in your 60s and beyond
  • Understand the dangers of diarrhea in the elderly
  • Cognitive disturbances are not always dementia

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