Other than the 5 famous places of Blue Zones, you can consider immigrate and live in the top 20 healthiest countries.
Considering living in one of the healthiest countries or cities? Read More »
Obesity is a modern day condition that is common in many developed countries that are fast-pace and stressful.
Obesity – The mother of most chronic conditions Read More »
Practising Tai Chi Quan has many health benefits, among which include better blood circulation, stronger joints, improved memory, etc.
Tai Chi Quan is more than a balancing act Read More »
Mediterranean diet is well-known to be a healthy plant-based diet that reduces risks of heart diseases, cancers, diabetes, etc.
You should start eating Mediterranean diet for better health Read More »
Coffee is a popular drink. Apart from the many health benefits, it also has some hidden negative impacts when you drink it the wrong ways.
How much you know about your cup of coffee? Read More »
Besides lifestyle, diet, and exercise, engagement in social life, family life and religion or spirituality can contribute to longevity.
Living the Blue Zones way, be a healthy centenarian Read More »
Tea is a double-edged sword. It has very promising health benefits. Yet, if consumed incorrectly, it can lead to undesired health outcomes.
Let’s chat over a cup of tea Read More »
An average adult starts losing muscle mass in the 30s. Obesity and sedentary can accelerate the effect and cause early onset on sarcopenia.
The scary truth about muscle loss – Sarcopenia Read More »
The health of your urinary tract system is reflected on your urine colour, smell, cloudiness, frequency, etc.
Urine and the health of your urinary tract system Read More »
By observing your stool colour, texture, and smell, you can roughly tell if your digestive system is in good condition.
From stool to your digestive health Read More »
