Sedentary lifestyle is the new silent killer
Sedentary lifestyle can be attributed to 4 causes, i.e. The advancement of technologies, occupations, stresses, and health conditions.
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3 common ways a scammer scams you
Scam is a deceptive act that tactfully taps into your greed, fear, and empathy to take your possession and money.
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Good night, sleep tight and sweet dreams
Making a conducive sleeping environment can help you improve your sleep quality and overall health.
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Treatment options for sleep disorders
Sleep disorders have been affecting many people, especially the older adults. It affects not only their quality of sleep but also quality of life in the long run.
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Can sleeping problems kill you?
One-third of your life is spent sleeping. Sleep helps your body to recharge and your cells to repair. Without quality sleep, you are prone to many health conditions.
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Sugar and chronic conditions
Sugar is a common ingredient in cooking. It is also an important source of energy for your brain and body to function optimally. Since young, you have been eating and drinking sweet stuff. Are you aware of the health risks of high-sugar diet?
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Cholesterol and chronic conditions
Fat, oil, and trans fat are common in our diet. What are their relationships with cholesterol? What are the complications of over-consuming these fat products?
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Salt and chronic conditions
Salt is commonly used in cooking to enhance flavour; it can also cause many chronic conditions such as kidney problems, heart diseases, stroke, and oedema.
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3 habits in life you should get rid of
To have a healthy and financially stable life at your older age, it is important to get rid of 3 habits, smoking, drinking, and gambling.
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Don’t let surprises steal your hard-earned money
Chronic illnesses are conditions that are lasting for a long period (usually a year and more), requiring long-term medications. Some could limit Activities of Daily Living (ADL) and generally affect your Quality of Life (QoL).
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