How to measure your own blood pressure?
Knowing how to take the readings and interpret blood pressure result is important for people to perform self-monitoring at home.
How to measure your own blood pressure? Read More »
Health Matters
This category includes common ageing-related health information, such as chronic illnesses, diet, caregiving, and many more.
Care for your kidneys before you suffer for life
Chronic kidney disease has lifetime implications where it affect your health, quality of life, and mental well-being.
Care for your kidneys before you suffer for life Read More »
Is smart technology the ultimate solution for eldercare?
Eldercare technology may be able to help overcome manpower shortage issue and increase productivity, but it can never replace the presence and love of a family member.
Is smart technology the ultimate solution for eldercare? Read More »
Understanding the Activities of Daily Living (ADL)
Activities of Daily Living is a set of 6 basic self-care activities that commonly used as a gauge to assess the physical ability of a person.
Understanding the Activities of Daily Living (ADL) Read More »
Which care facility suits your needs?
Different eldercare facilities are designed to meet various levels of nursing care needs. How do you decide which suits you better?
Which care facility suits your needs? Read More »
Considering living in one of the healthiest countries or cities?
Other than the 5 famous places of Blue Zones, you can consider immigrate and live in the top 20 healthiest countries.
Considering living in one of the healthiest countries or cities? Read More »
Obesity – The mother of most chronic conditions
Obesity is a modern day condition that is common in many developed countries that are fast-pace and stressful.
Obesity – The mother of most chronic conditions Read More »
You should start eating Mediterranean diet for better health
Mediterranean diet is well-known to be a healthy plant-based diet that reduces risks of heart diseases, cancers, diabetes, etc.
You should start eating Mediterranean diet for better health Read More »
How much you know about your cup of coffee?
Coffee is a popular drink. Apart from the many health benefits, it also has some hidden negative impacts when you drink it the wrong ways.
How much you know about your cup of coffee? Read More »
Living the Blue Zones way, be a healthy centenarian
Besides lifestyle, diet, and exercise, engagement in social life, family life and religion or spirituality can contribute to longevity.
Living the Blue Zones way, be a healthy centenarian Read More »