Tai Chi Quan is more than a balancing act
Practising Tai Chi Quan has many health benefits, among which include better blood circulation, stronger joints, improved memory, etc.
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Lifestyle Matters
This category is all about the healthy lifestyle, hobbies, and exercises.
Living the Blue Zones way, be a healthy centenarian
Besides lifestyle, diet, and exercise, engagement in social life, family life and religion or spirituality can contribute to longevity.
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Five health risks of the future. Probably now…
Modernisation has brought us conveniences and improved our lifestyle. At the same time, it may also bring disasters if we are not careful.
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Snakes and Ladders can teach you how to live healthily
Snakes and Ladders is a popular board game. We improvise it by adding in healthy lifestyle to the ladders, and unhealthy lifestyle to the snakes.
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Mental wellness is equally important as physical wellness
There are many forms of stresses, worries, fears, anxiety that can affect your mental well-being. If it is not handled well, over time, it can develop into psychological and other chronic disorders.
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Sedentary lifestyle is the new silent killer
Sedentary lifestyle can be attributed to 4 causes, i.e. The advancement of technologies, occupations, stresses, and health conditions.
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Good night, sleep tight and sweet dreams
Making a conducive sleeping environment can help you improve your sleep quality and overall health.
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3 habits in life you should get rid of
To have a healthy and financially stable life at your older age, it is important to get rid of 3 habits, smoking, drinking, and gambling.
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