This category is all about the healthy lifestyle, hobbies, and exercises.
Deteriorating health, loss and grief, financial hardship, poor relationship with others are among the top reasons that lead to negative emotions of the elderly.
Importance of elderly’s emotional well-being Read More »
Studies show that older adults with larger social networks were less likely to be isolated and had greater perceived social support.
Social factors are important for elderly’s well-being Read More »
Loss of a spouse or close friends, retirement, health issues, or difficulty leaving the house can lead to loneliness and social isolation.
Strategies in coping with loneliness and social isolation in old age Read More »
Maslow’s Hierarchy of Needs consists of five different levels, with the most basic needs at the bottom of the pyramid and the most complex needs at the top.
How does Maslow’s Hierarchy of Needs apply to the elderly? Read More »
Practising yoga can help you age gracefully and maintain your physical and mental health as you grow older.
Yoga helps you stay fit and flexible as you age Read More »
We make new year’s resolutions every year. Often, we don’t get to achieve them because we fail to see the ‘WHY’ and set unrealistic targets.
New year’s resolutions for healthier you Read More »
Chinese New Year is an important ceremony for the Chinese. Despite the happiness and fun, we must also take care of our health and safety.
Celebrating a healthy Chinese New Year Read More »
Early retirement is the dream of many people. Do you think it is really possible? The answer is ‘Yes’ if you fulfill a few requirements.
Retire now and be a digital nomad Read More »
To ensure you can maintain a sharper mind at old age, you may start engaging activities that train you brain and improve your mood.
Activities to train a sharper mind Read More »
Other than the 5 famous places of Blue Zones, you can consider immigrate and live in the top 20 healthiest countries.
Considering living in one of the healthiest countries or cities? Read More »
