This category is all about the healthy lifestyle, hobbies, and exercises.
There are many forms of stresses, worries, fears, anxiety that can affect your mental well-being. If it is not handled well, over time, it can develop into psychological and other chronic disorders.
Mental wellness is equally important as physical wellness Read More »
Sedentary lifestyle can be attributed to 4 causes, i.e. The advancement of technologies, occupations, stresses, and health conditions.
Sedentary lifestyle is the new silent killer Read More »
Making a conducive sleeping environment can help you improve your sleep quality and overall health.
Good night, sleep tight and sweet dreams Read More »
To have a healthy and financially stable life at your older age, it is important to get rid of 3 habits, smoking, drinking, and gambling.
3 habits in life you should get rid of Read More »
