Tai Chi Quan is more than a balancing act
Practising Tai Chi Quan has many health benefits, among which include better blood circulation, stronger joints, improved memory, etc.
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October 2022
You should start eating Mediterranean diet for better health
Mediterranean diet is well-known to be a healthy plant-based diet that reduces risks of heart diseases, cancers, diabetes, etc.
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How much you know about your cup of coffee?
Coffee is a popular drink. Apart from the many health benefits, it also has some hidden negative impacts when you drink it the wrong ways.
How much you know about your cup of coffee? Read More »
Living the Blue Zones way, be a healthy centenarian
Besides lifestyle, diet, and exercise, engagement in social life, family life and religion or spirituality can contribute to longevity.
Living the Blue Zones way, be a healthy centenarian Read More »